Numerous studies show that those who actively practice BDSM are mentally completely healthy.Reduced stress What is the effect of BDSM? London Mistress The sensations after the role play resemble a state of deep harmony, relaxation. This effect is exerted by yoga, cardio exercises, long-distance running. On the positive side, cortisol levels are reduced.
The dominant partner was found to have decreased cortisol levels after the session ended. Reducing hormone production minimizes the risk of heart disease, high blood pressure, blood sugar, anxiety, stress, neurological and immune problems. Additionally, it prevents the pathology of the digestive system. Improving communication skills The systematic practice of BDSM can not only improve sex life, but also restore relationships, bring them closer. Lisa Hochberger, a licensed clinical social worker specializing in sex therapy, says: “Experienced BDSM practitioners generally exhibit high levels of sex education and communication skills. When planning a sex scenario, people carefully negotiate the introduction, the length and structure of the game, and the completion process. It is important to understand that BDSM is a combination of assertiveness and vulnerability. In such cases, it is necessary to remember about safety and strict adherence to the rules.
She also says that such practices are the key to a successful relationship. Sex is a game, and it’s okay to be submissive or strong by mutual agreement. In addition, she believes that all good BDSM travel begins with an honest conversation about what interests both partners. For example, what are their fantasies about? Secretly, are they fully aroused by a subordinate or dominant partner? Based on this, they can adequately plan the scenes of their role-playing games and write their own scripts. Moreover, many practitioners come up with stop words that help them stay within established boundaries. To speak directly about such things, not to be ashamed, not to be afraid, you need a lot of trust. Even more of it is needed in order to make fantasies come true. Now you can see that even role play is on the same level as anal or oral sex. Normalizing mental health As part of a study by the Ballbusting London, a study was conducted specifically designed to measure the mental well-being of people who enjoy participating in BDSM. The essence of the study was to determine the key character traits of the subjects. These traits included their attachments in relationships, overall well-being, and how sensitive they were to rejection compared to controls.